Boot Camp: Cardio & Strength
with Jayme Friedman
Boot Camp: Cardio & Strength
with Jayme Friedman
with Jayme Friedman
BootCamp Class Description:
Jayme is excited to help people get fit through her high-intensity BootCamp classes. These group sessions combine cardio and strength exercises into one full-body workout, offering a supportive environment where camaraderie is second to none. Jayme's classes welcome participants of all abilities.
Jayme Friedman, based in Lyons, CO, is a Certified Personal Trainer through NASM (National Academy of Sports Medicine), soon to be Sports Nutrition Coach certified, and the Strength and Conditioning Coach for the Lyons Backers Football Program. Jayme is dedicated to helping you achieve your fitness goals through targeted training and focusing on strength and wellness. She believes in the power of community and the impact of working together to drive improvement. With Jayme’s guidance, you’ll develop the confidence to push your limits and realize your potential. Her approach is straightforward and results-driven, designed to motivate and challenge you every step of the way. Whether starting your fitness journey or aiming to reach new heights, Jayme is committed to helping you succeed and be the best version of yourself. Known for her motivational coaching style and warm, approachable demeanor, Jayme finds her greatest joy in seeing people not only get fit but also get healthier, exceed their own expectations, and have fun doing so.
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